Benefits of Tomatillo And Its Side Effects
Tomatillo, also known as the Mexican husk tomato or jamberry, is a small, round fruit that is part of the nightshade family. It is native to Mexico and has been used in Mexican cuisine for centuries. Tomatillos are an excellent source of vitamins, minerals, and antioxidants. They have a tangy, slightly sweet flavor and are commonly used in salsas, sauces, and stews.
Nutritional value of Tomatillo
Tomatillos are a nutrient-dense fruit that offers a variety of vitamins, minerals, and antioxidants. One medium-sized tomatillo (about 46 grams) contains approximately:
Calories: 11
Carbohydrates: 2 grams
Fiber: 1 gram
Protein: less than 1 gram
Fat: less than 1 gram
Vitamin C: 11% of the Daily Value (DV)
Vitamin K: 7% of the DV
Niacin: 4% of the DV
Potassium: 3% of the DV
Manganese: 3% of the DV
Tomatillos are also a good source of antioxidants, including flavonoids and phenolic compounds, which help protect the body against oxidative stress. They are low in calories and high in fiber, which can help promote healthy digestion and weight management. Tomatillos are also a good source of vitamin A, which is important for maintaining healthy vision. Additionally, they contain compounds called withanolides, which have been shown to have anti-inflammatory properties and may help lower blood sugar levels. Overall, tomatillos are a nutritious addition to a healthy diet.
Benefits of Tomatillo:
High in Nutrients: Tomatillos are rich in nutrients, including vitamin C, vitamin K, niacin, potassium, and manganese. These nutrients are essential for maintaining a healthy immune system, promoting healthy bones, and regulating blood sugar levels.
Good for Digestion: Tomatillos are a good source of fiber, which helps promote healthy digestion. They also contain pectin, a soluble fiber that has been shown to lower cholesterol levels.
May Lower Risk of Chronic Diseases: Tomatillos are rich in antioxidants, including flavonoids and phenolic compounds, which help protect the body against oxidative stress. Oxidative stress can lead to chronic diseases such as cancer, heart disease, and Alzheimer’s disease.
May Promote Weight Loss: Tomatillos are low in calories and high in fiber, making them an excellent food for weight loss. Fiber helps keep you feeling full, which can reduce your overall calorie intake.
May Boost Immune System: Tomatillos are high in vitamin C, which is essential for a healthy immune system. Vitamin C helps protect the body against infections and diseases.
May Improve Vision: Tomatillos are a good source of vitamin A, which is important for maintaining healthy vision. Vitamin A helps protect the eyes from age-related macular degeneration and cataracts.
May Reduce Inflammation: Tomatillos contain compounds called withanolides, which have been shown to have anti-inflammatory properties. Inflammation is a key factor in many chronic diseases, and reducing inflammation can help improve overall health.
May Lower Blood Sugar Levels: Tomatillos contain compounds called withanolides, which have been shown to lower blood sugar levels. This makes them a good food for people with diabetes.
Benefits of Tomatillo And Its Side Effects
Side Effects of Tomatillo
Allergic Reaction: Some people may be allergic to tomatillos. Symptoms of an allergic reaction can include hives, swelling, and difficulty breathing. If you experience any of these symptoms after consuming tomatillos, seek medical attention immediately.
High Oxalate Content: Tomatillos are high in oxalates, which can contribute to the formation of kidney stones. If you have a history of kidney stones, it is best to limit your intake of tomatillos.
Nightshade Sensitivity: Tomatillos are part of the nightshade family, which includes potatoes, peppers, and eggplants. Some people may be sensitive to nightshades and may experience digestive issues after consuming them.
Pesticide Residue: Like many fruits and vegetables, tomatillos may contain pesticide residue. To minimize your exposure to pesticides, choose organic tomatillos whenever possible.
Conclusion
Tomatillos are delicious and nutritious fruit that can offer many health benefits. They are high in vitamins, minerals, and antioxidants, which can help promote overall health and reduce the risk of chronic diseases. However, it is important to be aware of the potential side effects of tomatillos, including allergic reactions, high oxalate content, nightshade sensitivity, and pesticide residue. As with any food, it is best to consume tomatillos in moderation and consult with your healthcare provider if you have any concerns.
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