Garlic Health Benefits Uses And Its Side Effects

Garlic Health Benefits Uses And Its Side Effects

The sharp-smelling herb garlic is considered to be a very beneficial ingredient for the human body. Garlic has a peculiar taste and aroma. It is also widely used for culinary and inal medicinal purposes.

Consumption of garlic helps in controlling blood pressure. However it can increase the risk of heart disease and treat colds and coughs.


Ancient medicinal plant. Garlic is also commonly known as the magic herb. It belongs to Central Asia and was discovered about 3000 years ago. It is also high in antibacterial properties.

Onion belongs to the family. It grows and is imported worldwide. Widely used in French and Italian cuisine, most culinary dishes can not do without touching the unique taste and aroma of garlic.

Nutritional value of garlic

Garlic contains important dietary minerals such as vitamin C, vitamin B6, phosphorus, manganese, zinc, calcium and iron. It contains carbohydrates as well as thiamine and pantothenic acid and low amounts of protein.

Garlic has antiseptic properties. Also traditionally used to wear wounds during wartime. Garlic is rich in minerals such as iodine, chlorine, sulfur and allicin.

Nutritional Facts 3 g


Vitamins and minerals

Calcium 0.01

Vitamin C 2%

Health benefits of garlic

For both men and women, garlic offers many health benefits in terms of sexual performance. This substance is also included in the list of the best libido to improve the diet. It contains a special compound called allicin. It also helps to improve blood flow towards the genitals. It is very good for treating sexual impotence and erectile problems.

You can use garlic in various forms like tablets, powder, tea and extract, oil etc. Start eating raw garlic or include garlic oil in your diet if you want to improve your immunity. The best health benefits of eating garlic are listed below.

Garlic for the treatment of hypertension

Natural herbal supplement, garlic tea and pills are effective medicine to reduce stress levels. Especially blood pressure symptoms. Allicin, a major component of garlic, also helps to relax blood vessels in the event of increased stress. It also allows resistance towards platelet aggregation. Thereby preventing and fighting conditions such as thrombosis.

Garlic is good for removing pimples / scars

Every second person in the world suffers from acne at some point in life. Garlic is considered to be the most effective medium for treating acne when combined with other sedatives like honey, turmeric, cream. Due to its antibiotic properties, garlic also acts as a skin cleanser soothing rashes, scars and inflammation of the skin.

Eating garlic is good for cancer prevention

Research suggests that garlic may be very useful in eliminating most of the risk of prostate, esophageal and colon cancers. It slows down the production of carcinogenic compounds that can cause a deadly disease called cancer.

Garlic is also widely used to eliminate the possibility of developing cysts and tumors in the breast that can cause breast cancer.

Benefits of Garlic for Digestive Problems

Regular intake of garlic helps the human body maintain a stable digestion. The herb also acts as an auxiliary ingredient to keep the intestines full throttle functioning ensuring healthy digestion.

Inflammation, irritation, inflammation and other disorders living in the gastric tract can also be successfully eliminated with the use of garlic.

 Garlic fights against cold & cough symptoms

Garlic, in its raw form, has been used since ancient times to treat the common cold and cough. He also proved that eating crushed cloves of fresh garlic can significantly reduce the severity of colds.

Use garlic to purify the blood

Daily intake of crushed garlic cloves with lukewarm water helps to keep the blood as clean as possible. Garlic also cleanses the body and removes unwanted toxins from the body. It also ensures healthy skin without eliminating the possibility of any disorders caused by the accumulation of harmful toxins in the body.

Garlic can lower your cholesterol level

Being rich in allicin compound, garlic prevents harmful LDL cholesterol from oxidizing. It cleanses the body of any toxins. Prevents fat accumulation and also removes LDL cholesterol from the body.

Garlic Medications for Controller Diabetes

Diabetes is probably the most harmful of all the diseases in the world. Not only is stand-alone a condition, diabetes can lead to many chronic disorders such as kidney failure, inefficient nervous system function, poor eyesight, heart defects, etc. if left uncontrolled.

Garlic tablets, oil and milk should be used liberally in the diet and should be used in oil form by patients with diabetes.

Eliminates intestinal diseases

Garlic is an effective way to prevent and eliminate intestinal conditions such as diarrhea, colitis, diarrhea. It acts as a detoxifier and also removes negative bacteria in the gut. It also expels worms from the body while aiding digestion and enhancing the proper functioning of the digestive system.

Garlic increases sexual drive / treats sexual dysfunction

The aphrodisiac properties of garlic revive sexual prowess. It is widely known to increase sexual libido in both men and women. This can help prevent the nervous exhaustion that occurs when a hyperactive sex lifestyle occurs.

Garlic acts as a natural immune booster

Consumption of garlic also ensures that the body acquires immunity to the foreign invasion of any bacterial, viral and microbial invasion. Due to its antioxidant quality, garlic removes free radicals and harmful toxins from the body.

Garlic is good for asthma patients

Research and use of the herb has proven that garlic is very effective in reducing problems in patients with asthma. An effective remedy for asthma is to take a glass of milk boiled with some garlic cloves.

Uses of Garlic

Garlic has been widely used for a long time. It is widely used to check for problems that are very common and usually complicated. Herbs can effectively treat problems such as acne, diabetes, weight loss, and indigestion with regular oral use. It is also believed to effectively eliminate neurodegenerative disorders such as Alzheimer’s disease and Parkinson’s disease.

Side Effects / Allergies to Garlic

Excessive consumption of garlic causes irritation in the digestive function of the body. It is considered to be the most effective and commonly available herb, it works as an excellent natural remedy without any chance of side effects. Garlic is one of the safest herbs to use.

Garlic cultivation

China is the largest garlic producer in the world. India ranks second in this regard. The states include California, South Korea, Egypt and Russia also have extensive cultivation of the herb. Garlic is an herb that grows well in well-drained soils and is deeply rooted. Different types of garlic are found in different parts of the world; Yunnan in Central Asia, Southwest Asia, North America and China.