Benefits of Makhana And Its Side Effects
In India, these lotus seeds are also commonly known as makhana. Usually people take it during their fast. Used as an ingredient in Indian cuisine or desserts. However, not many people know about its health benefits and nutritional value. It is a recommended food item and easily available in the market. You can find it at any grocery store. Have a very good shelf life. Therefore it can be stored for a long time in an air-tight container. Make sure you stay away from direct sunlight and moisture. These seeds can be eaten raw or cooked to taste. Apart from being a nutritious snack, it can also be used as a medicine as it was used in the Middle Ages. The important micronutrients found in eczema seeds are of great importance to the human body.
Makhana is known by many names. Lotus seeds, fox nut, ureal ferrox, gorgon nut, etc. These seeds are primarily derived from a plant belonging to the genus Nelumbo. These seeds are very valuable in Asian medicine medicine and recipes. These seeds are usually shelled, dried and then sold in the market. These eczema seeds are found commercially and in brown peel or white categories. After the head of the lotus kernel is almost or completely ripe, brown peel lotus seeds are cut. However, a white lotus seed is obtained when the kernel head is fully green but has fully developed seeds. The seeds and skin of the white eczema seed are always removed. Brown peel lotus seeds are brown. This is because fully developed seeds adhere to the skin. These are very hardy and can only be separated by splitting the seeds in half.
The nutritional value of makhana
Lotus seeds are low in cholesterol, saturated fat and sodium. They are a good source of manganese, potassium, magnesium, thiamine, protein and phosphorus. 100 grams of eczema seed gives you 350 calories. That means 65 grams of carbs, 18 grams of protein and 1.9 to 2.5 grams of fat. The rest is made up of water, potassium, sodium, phosphorus and calcium. These are high in fiber. It also helps to maintain the excretory tract in the correct order.
It helps to remove all the spleen from the body. Keeps clean from unwanted cholesterol. Therefore, it maintains the cholesterol level of the body. Potassium content is of great benefit to the heart as it also reduces the risk of heat stroke and hypertension. It helps to flush out excess water and sodium from the body. It helps a lot if there are muscle contractions. It can also lead to cramps. The thiamine content in lotus seeds helps maintain the healthy cognitive functions of the nerves. Lotus seed intake helps in the production of acetylcholine which is essential for the benefit of neurotransmission.
100 grams of nutrients
Total fat 0.1 g
Total carbohydrate 77 g
Protein 9.7 g
Health benefits of Makhana
The best health benefits of Makhana are listed below
The first and main purpose of eating eczema seeds. It also acts as an anti-aging agent. The enzymes present in these lotus seeds are also thought to interfere with the aging process. Enzymes that help fix and preserve weak proteins are also found in large quantities in eczema seed.
Lotus seeds are known to be a great source of protein. It is very good for the body. Doctors also recommend taking lotus seeds to combat protein deficiency in the body
Low glycemic index
The amazing property of Lotus Seed is that it is low in GI. So it releases energy levels to your body slowly and gradually. So that you are energetic throughout the day. It keeps the stress away. It also keeps your mind healthy.
Lotus seeds are rich in magnesium. It is the highest channel blocker and significantly improves blood and oxygen. They also help with the flow of other important nutrients. Low magnesium levels can cause your body to have a heart attack. The content of folate and magnesium reduces the risk of diseases associated with coronary heart disease. Its use can lead to unexpected changes in heart condition.
Foods with a low glycemic index will make you feel full and satisfied. Eventually leading to weight loss.
According to traditional Chinese medicine, makhana is very beneficial for strengthening the kidneys and spleen. In addition, it can help with disorders such as erectile dysfunction and arthritis. It is packed with antioxidant properties. It helps with digestion. Stimulates the entire respiratory system. It also prevents excessive and frequent urination.
This lotus seed has the ability to control and manage the unpredictable condition of insomnia. Because it naturally has mitigating consequences.
Diabetes is a metabolic disorder characterized by high blood sugar levels. It releases the hormone insulin as a result of improper functioning of the pancreas. Lotus seeds contain important proteins and carbohydrates. It is great for diabetic health
It helps a lot in getting rid of diarrhea. Lotus seeds stop chronic diarrhea. Because it has a high amount of caustic quality. If eaten, it also improves appetite
Improve sexual performance
Lotus seed intake improves men’s sex life by increasing sperm volume. However in women it helps a lot in increasing fertility.
Beneficial for blood pressure
A person suffering from high blood pressure, stress and hypertension can benefit immensely by eating makhana. Because high potassium also helps to reduce the same
Lotus seed is highly recommended for people with high levels of calcium 1.
Uses of Makhana
There are other uses besides the nutritional health benefits that eczema seed provides. It has been used as a stimulant agent in cosmetic products. Thereby promoting product anti-aging. In addition, lotus seeds are low in carbohydrates, fat and sugar so a simple breakfast, i.e. binging on it between meal times does not promote weight gain. You can add honey, salt, butter or any flavor you like. Also, it is in demand due to its excellent content of nutrients and phytonutrients.
It is being widely exported from China to the world. It loses the basic nutrients your body needs for functioning. So you can have a free breakfast on it because you have nothing to lose. Makhana is an important part of the wonderful curry recipe made with the stem of the lotus flower. ‘Makhane Ki Kheer’ is another popular dish made in the ‘Mithila culture’ of the Indian state of Bihar.
Side effects / Allergies of Makhana
Lotus seeds should be eaten in moderation. Because excessive consumption can lead to side effects for some people. Some of the side effects that come to light are allergies, gastrointestinal problems, spike in insulin levels and so on. Most people may have lotus seed allergies. So if you feel discomfort or any other symptom, you can consult your doctor and stop its use for a while.
People with diabetes should consult their dietitian and doctor before taking Lotus Seed. It also lowers blood sugar levels. Excessive intake of eczema seed can lead to constipation, flatulence and bloating. If you already have constipation, do not eat it under any circumstances. If patients are already being treated, they should consult their doctor before taking eczema seeds because they are anti-arrhythmic.
Origin and cultivation of Makhana
Lotus seeds should be eaten in moderation. Because excessive consumption can lead to side effects for some people. Some of the side effects that come to light are allergies, gastrointestinal problems, spike in insulin levels and so on. Most people may have lotus seed allergies, so if you experience discomfort or any other symptom you can consult your doctor and stop using it for a while. People with diabetes should consult their dietitian and doctor before taking Lotus Seed. It lowers blood sugar levels. Excessive intake of eczema seed can lead to constipation, flatulence and bloating. If you already have constipation, do not eat it under any circumstances. If patients are already being treated, they should consult their doctor before taking eczema seeds because they are anti-arrhythmic.