Makhana Of Benefits Medicinal Uses And Side Effects
Makhana, also known as fox nuts or lotus seeds, is a popular snack in many Asian countries, especially in India. These seeds are derived from the lotus flower and have been consumed for centuries due to their numerous health benefits and medicinal uses. In recent years, makhana has gained significant attention as a nutritious and healthy food option.
The nutritional value of Makhana:
The nutritional composition of makhana, also known as lotus seeds, is highly beneficial for overall health. They are low in cholesterol, saturated fat, and sodium, making them a healthy snack option. Makhana is a rich source of essential nutrients such as manganese, potassium, magnesium, thiamine, protein, and phosphorus. In a 100-gram serving of makhana, you can find approximately 350 calories, consisting of 65 grams of carbohydrates, 18 grams of protein, and 1.9 to 2.5 grams of fat. Additionally, makhana contains water, potassium, sodium, phosphorus, and calcium. The high fiber content in makhana aids in maintaining a healthy digestive system and promotes regular bowel movements.
The consumption of makhana offers various benefits to the body. It helps in eliminating toxins and unwanted cholesterol, thus contributing to maintaining healthy cholesterol levels. The potassium content in makhana is particularly beneficial for heart health as it helps reduce the risk of heart stroke and hypertension. Furthermore, it aids in flushing out excess water and sodium from the body, making it useful in managing water retention. Makhana also supports muscle contractions while helping prevent muscle cramps.
Another essential nutrient found in makhana is thiamine, which plays a vital role in maintaining healthy cognitive functions of the nerves. Lotus seed intake helps in the production of acetylcholine, a neurotransmitter that is crucial for proper communication between nerve cells. This contributes to healthy brain function and overall neurological well-being.
In a 100-gram serving of makhana, you can expect the following nutrient composition:
Calories: 350
Total fat: 0.1 grams
Total carbohydrates: 77 grams
Protein: 9.7 grams
Medicinal Uses of Makhana:
Ayurvedic medicine: Makhana has been used in Ayurvedic medicine for centuries. It is believed to have cooling properties and is used to balance Pitta dosha, one of the three doshas in Ayurveda. Makhana is often recommended for ailments related to the urinary system, such as urinary tract infections or kidney problems.
Aphrodisiac properties: Makhana is considered an aphrodisiac in traditional medicine. It is believed to enhance sexual vitality, improve reproductive health, and increase libido. However, scientific evidence supporting these claims is limited.
Postpartum health: In some cultures, makhana is consumed by women during the postpartum period. It is believed to provide nourishment, lactation aid, and support postpartum recovery. However, it is essential to consult with a healthcare professional before incorporating makhana into the postpartum diet.
Makhana Of Benefits Medicinal Uses And Side Effects
.
Benefits of Makhana:
Nutrient-rich: Makhana is a rich source of essential nutrients, including protein, carbohydrates, fiber, calcium, iron, potassium, phosphorus, magnesium, and zinc. It also contains vitamins such as thiamin, riboflavin, and folate. These nutrients contribute to overall health and well-being.
Antioxidant properties: Makhana is known for its potent antioxidant properties. Antioxidants help protect the body against free radicals, which are harmful molecules that can cause oxidative stress and damage cells. The antioxidants in makhana, such as flavonoids and phenolic compounds, can help reduce the risk of chronic diseases and promote longevity.
Weight management: Makhana is low in calories and high in fiber, making it an excellent snack for those trying to manage their weight. The high fiber content helps promote feelings of fullness and reduces cravings, which can aid in weight loss or weight maintenance.
Digestive health: The dietary fiber present in makhana can support healthy digestion. It helps prevent constipation, promotes regular bowel movements, and maintains a healthy gut microbiome. Consuming makhana can also reduce the risk of digestive disorders like irritable bowel syndrome (IBS) and diverticulosis.
Heart health: Makhana is a heart-healthy food due to its low sodium and high magnesium content. Magnesium helps regulate blood pressure and maintain a steady heartbeat. Additionally, the flavonoids in makhana have been associated with a reduced risk of cardiovascular diseases, including heart attacks and strokes.
Diabetes management: Makhana has a low glycemic index, meaning it does not cause a rapid increase in blood sugar levels. This makes it a suitable snack option for individuals with diabetes. The high fiber content also aids in blood sugar control and improves insulin sensitivity.
Anti-inflammatory properties: Makhana contains bioactive compounds with anti-inflammatory properties, such as kaempferol and quercetin. These compounds help reduce inflammation in the body and may alleviate symptoms associated with inflammatory conditions like arthritis.
Stress and anxiety relief: Makhana contains a natural alkaloid called nuciferine, which has been found to have calming and sedative effects. Consuming makhana can help reduce stress and anxiety levels, promoting relaxation and improved sleep quality.
Side Effects and Precautions:
While makhana is generally safe to consume, it may cause allergic reactions in individuals who are allergic to lotus flowers or other related plants. Additionally, due to its high fiber content, excessive consumption of makhana may cause digestive issues such as bloating, gas, or diarrhea. It is advisable to start with small quantities and gradually increase the intake to assess tolerance.
It is worth noting that makhana is often roasted or fried in oil during the preparation process, which can increase its calorie content. If you are watching your calorie intake, opt for dry-roasted or air-popped makhana instead of oil-fried variants.
Furthermore, individuals with underlying medical conditions or those taking medications should consult with a healthcare professional before adding makhana to their diet to ensure it does not interfere with their existing treatment plan.
Tags: makhana benefits,phool makhana benefits, health benefits of makhana, benefits of makhana, makhana, makhana benefits in Hindi, side effects of makhana, makhana health benefits,phool makhana, lotus seeds benefits,phool makhana benefits in Telugu, fox nuts benefits, benefits and side effects of makhana during pregnancy, makhana khane ke fayde, makhana ke fayde, makhana side effects,phool makhana ke faide | fox nuts benefits for diabetes, health benefits of eating makhana