Veeramachaneni Ramakrishna Complete Diet Plan
Veera machaneni Rama krishna famous diet planner. There is a public program of free meals to reduce diabetes, psoriasis, spondylitis and many other disorders.
It is an excellent and proven diet to reduce weight loss and well-being. Naturally reduce weight
బరువు తగ్గడం ఎంతో తేలిక-Veeramachaneni Rama Krishna’s Health tips for weight loss
Don’t Use Sunflower Refined Oil During this Program.
Use Only any below oil’s
- -Coconut oil (Yes) 100%
- -Cow Ghee (Yes) 40% original.
- -Olive Oil (Yes) 40%.
- -Butter (Yes) 40% Amul, Vijaya
- -Cheese (Yes) 40%.
- -Venna on the curd.
- -Salt- Kallu Uppu Only (Sea Salt).
- Every day eat 1-6 Full Boiled Egg with White and Yellow.
- Omelette – Omelettes with Vegetable.
Only Eat Curries means Directly eat Curries. Don’t eat with rice.
- Chicken, Mutton, Prawns, Fish, Any Non-Veg curry daily 300 Grams. Don’t use Tamarind.
- Naatu Kodi, Naatu Kodi eggs very good for health.
- No Rice and No Chapathis.
- Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste for marination.
- Use, Home made garam masala.
- Deep fridge – 2 hrs.
- Fry with above-mentioned Oils only.
- Don’t Use Curd, colour, cornflour, sauce, etc.
- Outside Food
Veeramachaneni Ramakrishna Health Program Coconut Oil & Amulu Ghee to Cure Diabetes
Maximum avoid All Outside food during the program period. If Necessary follow given food items With Out Color. Don’t Use Tasting Salt.
- Chicken Tandoori, Chicken Tikka, Chicken Kebab, Chicken Grilled.
- Make Mutton Bones Soup For Veeramachaneni Diet Plan
- 1kg mutton bones.
- 2 litres of water and cook up to 12 whistles.
- Transfer mutton bones Soup to the big vessel.
- Add 4 Ltrs of water.
- Cook that mutton bones Soup in the small stove at sim heat, about 7 hours.
- Add vegetables you want to Taste.
- After adding vegetable cook 45 mins.
- Take out all the pulp and drink only soup.
- READ Check out this for common food allergies . Avoid Foods which cause allergy .
Diet Plan Every day (First 10 days) of the program.
- -70-100g Fat For Sure.
- -Not Cheese.
- -Prefer soup with fat.
- -After 10 Day’s
- -40-70g Fat for sure depends on the individual.
- -If got weak add more 10g fat.
- -If you are Non-Vegetarian have to take veg regularly.
Veeramachaneni Rama Krishna Explaining Food Program Full Clearly
Should not take:-
- -Raw Banana.
- -Naatu Chikkudu.
- -Should take partially
- -Tomato 1.
- -Onion 1.
- -Carrot 1.
- -Except this 11 vegetables should take all other vegetables. Can also mix milk in curries.
- -Mulagaaku Leaf Should be taken Regularly.
Veeramachaneni Ramakrishna Health Tip and Liquid Fasting Diets & Weight Loss
All vegetables except the exempted. Add 1/2 litre water in the cooker and place 7 whistles. Remove pulp and drink soup. Add thalimpu, ginger garlic paste, etc.
- -Panneer-100% protein.
- -Take 100g paneer every day.
- -No coconut water.
- -Mudhuru kobbari,
- -Daily eat endu kobbari half chippa.
- -Milk – No
- -Coffee, Tea – No milk and sugar.
- -Take decoction and cream.
- -Bullet proof coffee.
- -Green tea, white tea, No sugar.
- -Meegada on Milk
- -Add it in curry leaves curries.
- -Can drink soda.
- -Ban all cool drinks and bad habits. Until this program complete.
- -Curd- No
- -But can drink Majjiga.
- -Like Lemon Majjiga, Jeera Majjiga.(2 spoons in 1 ltr water.)
Veeramachaneni Ramakrishna Full Diet Plan and Health Tips
- -Every individual should take 3 Lemons.
- -Avoid Salt in Majjiga. For sure.
- -Take 2 Liters curd and add 4 Ltrs of water.
- -Add mirchi, ginger, garlic etc and keep it in fridge
- -Take only the top layer of it. Should not take the curd below.
Each person should drink water daily directly or with Majjiga.
Take 1 any multivitamin tablet daily. Take it from the generic shop.
Track – 10 (salty, normal)
Wallnut / Ocrut – 15 (Relief of Spondilities) Soak in water overnight.
Gummadi Ginjali, poddu thirigudu ginjalu, watermelon seeds every 5-6 tablespoons daily.
Tella Nuvvulu, Avisin Ginjalu, each 1/4 kg and fry in ghee and make powder.
Take this powder of 3-5 tablespoons a day.
How to Eat
Veeramachaneni Ramakrishna Diet Full Program
- Eat as you wish, when you feel hungry. I should not eat for every hour or two.
- Eat if you feel that you are very hungry. Without times When the body asks you to eat.
- Eat alone until you are hungry, not satisfied with a full stomach.
- Eat again when you are hungry. Do not eat to satisfy the desire
Do not take this All food: – (Until the end of the this program)
- Rice and All Related items.
- Dhanyalu as jonnalu, raagulu, soojjalu ,ragulu etc. All kinds of ginjaalu should be banned.
- No minappapu, chenagapappu in thaalimpu.kandhipapu,chikkudu kaya
- Without all sweets and consolidated
- Do not eat All fruits and do not All drink and fruit juices.