Avocado is a large fruit that contains a large amount of fat - but also in the form of healthy fats.

Avocado oil is also high in antioxidants.

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Avocado oil contains beta carotene, vitamins A, D and E

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Avocado oil is rich in antioxidants like lutein and carotenoids like beta carotene and lycopene

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Avocado oil is often used on the skin. Because it has antimicrobial properties.

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It has a moisturizing effect when used with dry skin.

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Avocado oil is thick and packed with nutrients, keeping you feeling fuller for longer.

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The vitamins, minerals and monounsaturated fatty acids in avocado oil help improve digestion, helping you process food more efficiently

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Avocado oil is associated with good heart health. Because it is a better choice than other types of oils.

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Avocado oil can be used to treat gum disease.

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Avocado oil contains lutein and zeaxanthin. These are antioxidants that are good for eye health

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Avocado oil also helps in wound healing.

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Avocado oil has a hydrating and mild antiseptic effect. Applying it all over the body gives relief.1

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The antioxidant properties of avocado oil also boost collagen production. Free radicals cause oxidative stress in the body.

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