Avocado is a large fruit that contains a large amount of fat - but also in the form of healthy fats.

Avocado oil is also high in antioxidants.

Avocado oil contains beta carotene, vitamins A, D and E

Avocado oil is rich in antioxidants like lutein and carotenoids like beta carotene and lycopene

Avocado oil is often used on the skin. Because it has antimicrobial properties.

It has a moisturizing effect when used with dry skin.

Avocado oil is thick and packed with nutrients, keeping you feeling fuller for longer.

The vitamins, minerals and monounsaturated fatty acids in avocado oil help improve digestion, helping you process food more efficiently

Avocado oil is associated with good heart health. Because it is a better choice than other types of oils.

Avocado oil can be used to treat gum disease.

Avocado oil contains lutein and zeaxanthin. These are antioxidants that are good for eye health

Avocado oil also helps in wound healing.

Avocado oil has a hydrating and mild antiseptic effect. Applying it all over the body gives relief.1

The antioxidant properties of avocado oil also boost collagen production. Free radicals cause oxidative stress in the body.