Benefits of Black Pepper And Side Effects

Benefits of Black Pepper And Side Effects


Apart from being a spice agent and culinary master ingredient, black pepper is also a product ingredient for the prevention and treatment of many health problems. It helps in controlling blood pressure and heart rate. Improves and prevents digestion. Many benefits to acidity, muscle aches and skin and hair. It effectively boosts the human immune system. Has antioxidant, antibacterial and anti-inflammatory properties.


Benefits of Black Pepper And Side Effects

Black pepper

Black pepper belongs to the Piperaceae family. In tropical climates wood vines grow in the form. Black pepper as a spice has a rich history. There were also wars over its cultivation, undertaking seafaring for its invention. A considerable amount of it was considered an offering to God and its ownership a symbol of economic supremacy. Black pepper enhances the flavor factor of a recipe, as well as the various health benefits it offers.


Nutritional value of black pepper


Black pepper contains manganese, iron, potassium, phosphorus, calcium, fiber, copper, magnesium, carbohydrates, protein and vitamins - riboflavin, K, B6 and C. Formation of intestinal gas. The presence of monoterpenes such as pinene, limonene, mercin, sabinen and terpene also gives it a spicy smell. Piperine is an alkaloid found in black pepper, which has also been shown to cure skin pigmentation-causing skin disorder.


100 grams of nutrients


Calories 251

Total fat 3.3 g

Sodium 20 mg

Potassium 1,329 mg

Total carbohydrate 64 g

10 g of protein


Vitamins and minerals


Vitamin A 10%

Calcium 0.44

Iron 53%

Vitamin B-6 15%

Magnesium 42%


Health benefits of black pepper


The best health benefits of black pepper are listed below


Healthy skin

Black pepper is very effective in treating vitiligo. It can also cause some areas of the skin to turn white due to pigment loss. Piperine containing black pepper is combined with ultraviolet light therapy to provide treatment. This treatment is a good alternative to other harsh chemical based treatments for vitiligo. It also protects the skin from the risk of skin cancer caused by exposure to harmful ultraviolet rays. Prepare a face scrub by mixing ground black pepper, unscented massage oil, sugar and orange juice to get oxygenated glowing skin.


Prevents cancer


Piperine containing black pepper is very effective in preventing cancer. The effect of piperine on cancer prevention is twice as effective when combined with jaundice. The vitamin A, vitamin C, flavonoids and other antioxidants found in black pepper also boost the body's immune system and resistance to cancer. Research strongly suggests that piperine is highly effective in preventing breast cancer.


Eliminates cold


Pepper has been known as the most effective decongestant since ancient times. It helps to clear the mucus by making it thinner and with water. Sprinkling freshly ground pepper in your meal can also help prevent and tame the cold.


Helps to lose weight


The phytonutrients in black pepper improve the breakdown and metabolism of fat cells. Eating black pepper also makes the body sweat. That means removing excess water and toxins from the body. However, it is best not to eat it in unnatural quantities with the intention of losing weight fast.



Improves digestion


Piperine secretes hydrochloric acid into the stomach. It helps break down protein and other food components. It also helps prevent indigestion, heartburn, acidity, constipation and / or diarrhea. In addition to promoting body sweat, black pepper also promotes urination. Stimulates good production of hydrochloric acid. These factors initiated by the consumption of black pepper can also prevent metabolic indigestion in the body.


Helps to fight depression


Piperine in black pepper, along with many other benefits to the skin, stomach and body, makes brain function more active. The body responds more to it. Improved brain-induced brain function has been established as an excellent method to prevent depressive thoughts and actions from drowning.


Efficient in the treatment of ulcers


Black pepper has anti-inflammatory and antioxidant properties. They also help to limit and contain peptic ulcers and gastric mucosal damage.


Treats asthma

Due to its ability as an anti-inflammatory substance, black pepper hopping is also considered as a good treatment for cough, asthma and other respiratory related ailments in the body.

Eliminates toothache


Pepper in the form of corn and oil is widely used to reduce and prevent toothache, caries and dental infections. When a toothache occurs a pepper is pressed on the corn tooth or a few drops of peppermint oil can be applied on the aching tooth to reduce the pain and reduce the infection.


Heals the sinuses


Due to the expectorant properties found in black pepper, it can relieve sinus, cough and nasal infections. Fresh ground pepper in combination with honey is also considered to be highly effective for mucosal infections and sore throat resulting from cold and cough.


Fights infection


Due to its antifungal properties, black pepper has a high potential to fight infections when applied internally and externally, when eaten. It is also used for soaking and washing laundry to prevent germs from getting on the clothes. In addition to fighting the sources of infection, pepper also leaves a distinctive odor. It also prevents the chances of infection in the future.


Helps in the treatment of Alzheimer's


Research has also shown that regular consumption of black pepper in the diet of Alzheimer's and dementia patients reduces symptoms.


Uses of black pepper


The reasons for using black pepper to benefit the body are endless. In addition to adding a delicious aroma and distinctive taste to food, black pepper offers a variety of health benefits derived from the rich vitamins and products in its composition. It can be sprinkled on freshly ground powder in salads, soups, pasta, vegetable / fruit smoothies, when marinating meat / fish / chicken and as a fresh sprinkle on bread and cookies.


Side effects / Allergies of black pepper


It is advisable to limit those who have undergone fresh abdominal surgery. Avoid taking black pepper if possible because it can cause sneezing and intestinal irritation. Like all other foods, black pepper should not be consumed in large quantities. Its use should be discontinued immediately only to resume post-consultation with a trained medical professional if any signs of an allergic reaction arise due to its use.


Cultivation of black pepper


Black pepper cultivation requires a very tropical and humid climate. High rainfall and cold weather are essential for black pepper cultivation. Vietnam is the largest producer and exporter of pepper in the world. India, Indonesia and Brazil are the second largest producers and exporters of black pepper. Pepper berries are taken when half ripe to pick black pepper. This plant is not a seasonal plant and is cultivated throughout the year.

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