Benefits of Black Tea And Its Side Effects

Benefits of Black Tea And Its Side Effects

Black tea is an old or stale drink. It can be taken as a hot or cold drink. Black tea is generally known for its ability to improve the body's mental alertness. It also helps in processing the information in the brain cells. Increases memory and learning abilities. It has more than one medicinal value.

It has various health benefits such as preventing heart disease, treating headaches, and lowering blood pressure. Black tea is also widely used in the treatment of Parkinson's disease, colon cancer, lung cancer, ovarian and breast cancer. In some parts of the world black tea has been proven to prevent tooth decay and treat kidney stones. It contains certain substances such as antioxidants. It also helps protect the blood vessels of the heart.

Benefits of Black Tea And Its Side Effects

Camellia sinensis plant produces black tea leaves. This is the same plant that also produces green tea. Although green tea is extracted from the fresh green leaves of the plant, black tea leaves are usually oxidized and then processed and packaged. The oxidation process helps the fresh green leaves to turn dark brown or black. These include antioxidants called polyphenols. They also help protect body cells from damage from DNA.

Black tea is a fully oxidized tea. Black tea also contains theophylline and caffeine. The caffeine content is very low. It's only 2 to 4 percent caffeine. But both of these factors accelerate the heart rate. They can also help a person become more alert.

Nutritional value of black tea (Kashi Chai)

Black tea generally has a strong taste compared to any other tea. Causes its various nutritional values. Black tea stores better than other types of tea. It will last for many years. Whole leaf black tea is considered one of the best properties. Broken leaves, however, are often used to make tea bags. It certainly has no calories. Black tea can help reduce the risk of clogged arteries, especially in women.

100 grams of nutrients


Sodium 3 mg

Potassium 37 mg

Total carbohydrate 0.3 g

Health benefits of black tea

The best health benefits of black tea (kashi chai) are listed below

Helps in body metabolism

It has been said since ancient times that black tea helps in the overall metabolic state of the human body. With extensive science and research going on around the world, scientists are explaining how regular consumption of black tea can reduce the risk of cancer.

Components called polyphenols make this easier. These can shrink about 80% of mammary tumors. It reduces the risk of breast cancer in women. It also helps prevent any cancer in general.

Beneficial for brain function

Black tea is good for brain function and brain health. Caffeine is considered one of the best brain boosters. It appears in black tea. Although high caffeine intake is considered a bad practice, the caffeine in black tea acts as a stimulant.

So, while the effects of increased alertness, attention span and wakefulness play well, it quickly subsides without any side effects. The L-thianine and caffeine in black tea increase reaction time and eliminate mental fatigue. It has a calming and relaxing effect on the mind.

Prevents Parkinson's disease

One study found that drinking 20-25 cups of black tea a month reduced the risk of Parkinson's disease in the human body. Parkinson's is a degenerative condition. It affects balanced movements in the elderly. A study based on analyzed dietary data also found that Chinese men and women who consumed black tea regularly reduced their risk of Parkinson's by 45%.

Ung helps to clear the lungs

Caffeine in black tea can also be considered as a drug. It is similar to theophylline. Theophylline is known as a bronchodilator .drug. This drug also helps to open the air-valves in the lungs. It also eliminates asthma symptoms such as asthma, shortness of breath, and cough.

AIDS as an antioxidant

Black tea contains flavonoids. They are epicatechins, herebigins and catechins. It is a kind of antioxidant. Recent studies have shown that regular consumption of black tea reduces the risk of coronary heart disease. This is due to the presence of flavonoids. Flavonoids help promote heart health by improving blood vessel function and improving cholesterol levels.

Helps diabetics

Type 2 Diabetes - One can be controlled with insulin and the other has no effect on blood sugar levels. For the latter, the body becomes sensitive to insulin. Studies show that drinking black tea is an excellent boost for type 2 diabetes. This is due to the presence of polyphenols that act as antioxidants. This is due to a specific complex biochemical reaction that helps to sensitize cells to better metabolize sugar in type 2 diabetes patients.

Lowers cholesterol levels

Cholesterol and esophagitis are two major health problems facing people around the world. This is due to eating habits and sedentary lifestyle. Cholesterol is naturally occurring. Plays a vital role in the human body. It should be in small amounts. Low-density lipoprotein (LDL) is an important carrier of cholesterol in the human body. Moderate inclusion of black tea in the daily diet can significantly lower LDL cholesterol. Therefore it also reduces the risk of heart disease

Helps with stomach pain

Do you think you have a stomach ache? Could it be worse, diarrhea? Having a good strong cup of black tea is the immediate solution. Black tea has a hemorrhagic effect on the intestinal lining. It also helps in soothing the inflammation in the intestines. It also helps in controlling diarrhea.

Helps to eliminate stomach cramps

For thousands of years, tea has been used as a digestive aid. It can be eaten after a regular meal. It also helps in relieving stomach cramps. Black tea also fights bad bacteria in the stomach.

Increases metabolism

Black tea contains phytochemicals, plant polyphenols and antioxidants. These mainly increase metabolism. They also get rid of cancer.

According to various studies, 3 cups of black tea can help speed up the metabolic rate.

Works like a liquidator

Black tea is used as a liquidator in skin treatments. Free radicals are the process of removing molecules from our skin. It can damage the skin by accelerating the skin aging process. It fights free radicals and cleanses the pimples. The caffeine in black tea helps reduce puffiness. To give a refreshing feeling on the face or even better. You can soak your face with black tea leaves to rejuvenate after a day spent in the open.

Contains flavonoids

Scientists around the world have confirmed that the flavonoids in black tea have tremendous potential for weight loss. The flavonoids that cause weight loss are called catechins. Black tea contains a small amount of catechins. These flavonoids increase energy expenditure or in other words the calories burned in the human body also significantly increase black tea consumption.

Uses of black tea

Black tea is said to be the second most popular beverage in the world after water. This popularity comes from the widely recognized and recognized benefits of tea. Black tea is used as one of the beauty and costume products.

There are some facials and face packs that Black Face uses. Countries like India, Pakistan and Bangladesh use black tea with a mixture of henna along with some herbs. It is applied to the hair as an alternative to hair color. The reason for this is that the mixture must be natural and also chemical free.

Side effects and allergies of black tea

Anything that consumes large amounts will definitely have some side effects.

Irregular heartbeat

Feeling nauseous

Anxiety and difficulty sleeping

Breathing faster

There is also an increase in urination

Sometimes it also causes headaches

Nervousness and restlessness

Origin and cultivation of black tea

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