Health Benefits of Coriander Seeds And Its Side Effects

Health Benefits of Coriander Seeds And Its Side Effects


The primary health benefit of Coriander is that it is a brain tonic and improves memory and intellect. Besides that, it can be used to treat epilepsy and headache. It also controls vomiting and helps to cure diabetes. Coriander can be consumed raw and roasted, even you can drink coriander seeds water to get health benefits.

Health Benefits of Coriander Seeds And Its Side Effects


What is Coriander (dhaniya) seed?

Dhaniya or Coriander seed is synonymous to India. It gets special importance in various Asian cuisines and adds flavour and taste to curries, bread, fries, etc. Its scientific name is Coriandrum Sativum and is a part of the carrot family. It is also called cilantro and coriander in English. Both the leaves and seeds of this plant are used in cooking.


Nutritional Value of Coriander Seeds per 100g

The health benefits linked to coriander seeds is due to its high nutritional value. It is a great source of Vitamin A, Vitamin K, Folate and Potassium. Let check out nutrition facts of coriander seed, coriander seeds have a high content of phytonutrients, flavonoids and phenolic compounds. Having very low cholesterol, saturated fat, and calories makes it an extremely healthy option for your healthy eating practice. Apart from Vitamins A and K, Vitamins C and E are also present in it. A good amount of dietary fiber is found in coriander seeds. Calcium, Iron and Magnesium too are present in this lip smacking herb.


Nutritional facts Per 100 grams

 

Calories 298 

Total Fat 18 g 

Sodium 35 mg 

Potassium 1,267 mg 

Total Carbohydrate 55 g 

Protein 12 g


Vitamins and Minerals in Coriander Seeds

 

Calcium 0.7 

Vitamin C 35 % 

Iron 90 % 

Magnesium 82 %



Health Benefits of Coriander (dhaniya) Seeds

Mentioned below are the best health benefits of Coriander (dhaniya) seeds. Coriander seeds good for skin care, constipation problem, kidney and liver problems and even people are using coriander seeds for weight loss management. Drinking coriander seeds water good for pregnancy and throid problem.

Coriander seeds water benefits for skin

Coriander seed is a good source of anti-rheumatics and anti-arthritics due to the presence of Cineole as one of its 11 components in its essential oil. Rheumatism and arthritis causes swelling which can be reduced using the essential oil obtained from coriander seeds.


Coriander seeds also used for skin whitening procedures. It also works well on swellings due to kidney problems and anemia. In such cases, the swelling is caused due to water retention and coriander seeds help by inducing urination and hence the release of excess accumulated water. Once the inflammation is reduced you can get rid of the tightness and stretchiness of your skin and it shall also improve its appearance.


Coriander seeds benefits for cholesterol level

Cholesterol levels in the blood can be reduced by consuming coriander seeds. This plant has various beneficial ingredients such as linoleic acid, oleic acid, palmitic acid, stearic acid, and ascorbic acid that work well in reducing the cholesterol level in the blood.


Coriander seeds water can be easily consumed patients suffering from cholesterol. Low-Density Lipoproteins (LDL) which get deposited in the inner walls of the arteries is considered to be the bad cholesterol. Coriander seeds helps reduce the level of LDL too and prevents various serious cardiovascular health issues like atherosclerosis, heart attacks, and strokes. Additionally, it also works to increase the more helpful High-Density Lipoproteins (HDL).


Coriander is used for digestion problems : Diarrhea

Borneol and Linalool present in coriander seeds essential oil is very helpful for the process of digestion. They ensure the proper functioning of the liver. Coriander seeds contributes in reducing diarrhoea by helping in stool formation and preventing microbial and fungal activity as its components, Cineole, Borneol, Limonene, Alpha-pinene and Beta-phelandrene give it a good antibacterial property. Coriander seeds also cures nausea, vomiting and other stomach disorders. Having fresh coriander leaves before a meal is extremely helpful as it works well as an appetizer.

Coriander seeds skin benefits

Coriander seeds have multifarious benefits when it comes to taking care of your skin. It fights germs, dirt, infections, and many other common everyday problems that our skin undergoes. Coriander seeds has antifungal, antiseptic, detoxifying, antioxidant, and disinfectant properties that leave your skin clean and healthy.


Coriander Seeds Lower Blood pressure

Coriander seeds is very good in reducing blood pressure. It stimulates the interaction of calcium ions and cholinergic which is a type of neurotransmitter which is also known as acetylcholine. Increased blood pressure causes an increase in tension in the blood vessels. Coriander seeds contain chemical those interaction helps the vessels to relax and prevents serious health issues like heart attacks and strokes.


Coriander Seeds Good for Oral Hygiene and Treatment of Ulcers

Coriander seed essential oils contain citronelol which has very good antiseptic properties. Some other components have antimicrobial properties and these together make it extremely effective for preventing wounds and ulcers in the mouth from getting worse. It is also a good way to control bad breath. Chewing on coriander seeds was a traditional practice to eliminate bad breath.


Coriander Seeds Prevents Anaemia

Anaemia is a condition where a person has less blood in the body. Blood is made up of hemoglobin and an important component of it is iron. Coriander seeds are high in iron content and help the body to produce more blood. Shortness of breath, fatigue, palpitation and problems in cognitive functions are some of the examples of the conditions caused due to lack of iron in the body. Coriander Seeds also helps regulate the functioning of the organ systems, provides energy, strengthens the body, and maintains healthy bones.



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Coriander essential oil for allergies

Seasonal allergies and rhinitis can be reduced by consuming coriander seeds. Allergic reactions caused by coming in contact plants, insects and food can be controlled by applying coriander seed oil. It helps subdue swelling of throat and its glands.


Coriander plant medicinal uses

Coriander seed contains an extremely high level of dodecenal which is a compound that fights a bacterium called salmonella, with more efficiency than an antibiotic. This bacterium is the most dangerous cause of foodborne diseases. It is advisable to consume coriander seeds to prevent the harmful effects of salmonella.


Coriander seeds Good for bones

Calcium is an important constituent of coriander seeds. This is a reason it should be consumed to maintain good bone health. It aids the regrowth and durability of bones while preventing its degeneration especially in diseases like osteoporosis.

Soriander seeds prevents menstrual disorders

Being an excellent stimulant, coriander seeds help maintain proper levels of secretion from the endocrine glands. Hormones when secreted in the right amount and at proper intervals help regulate various body functions and especially menstruation in women. Coriander seeds also reduces menstrual pain.


Uses of Coriander (dhaniya) Seed

Coriander seed is a must in the kitchen garden apart from its medicinal uses it is the best way to arouse the gastronome living inside everyone. The South-Asian and Indian cuisine uses coriander leaves and seeds hugely to add a sharp taste to their preparations. This is the biggest reason for its production on mass-scale apart from its medicinal uses.


Coriander (dhaniya) Side-Effects & Allergies

Coriander seed does not usually have any side effects but the seeds may induce allergy in those who handle it because of its volatile nature. It may cause redness and itching. Pregnant women though should not take coriander seed in excess.


Cultivation of Coriander (dhaniya) Seed

The origin of coriander seed is a seat of a huge controversy. Some claim it to be a wild plant as its presence has been scattered all over history. It is found growing in all parts of the world. It is a common herb grown in kitchen gardens. It grows best in cold climates and is prone to frost if temperatures drop below zero.

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