Health Benefits of Coriander Seeds And Its Side Effects

Health Benefits of Coriander Seeds And Its Side Effects

The primary health benefit of coriander. It is a brain tonic and greatly improves memory and intelligence. Alternatively, it can be used to treat epilepsy and headaches. It also controls vomiting and also helps to cure diabetes. Coriander can be taken raw and roasted. You can also drink coriander seed water.

Health Benefits of Coriander Seeds And Its Side Effects

What is coriander seed?

Coriander or coriander seed is synonymous with India. It is of special importance in various Asian cuisines. Adds flavor and taste to curries, breads, fries, etc. Its scientific name is Coriandrum sativum and a part of the carrot family. It is also known as coriander and cilantro in English. Both the leaves and seeds of this plant are used in cooking.

Nutritional value of 100 grams of coriander seeds

The health benefits associated with coriander seeds are due to its high nutritional value. It is a great source of Vitamin A, Vitamin K, Folate and Potassium. Let’s look at the nutritional facts of cilantro. Coriander is high in phytonutrients, flavonoids and phenolic compounds. Having very low cholesterol, saturated fat and calories is a very healthy choice for your healthy eating habit. In addition to vitamins A and K, it also contains vitamins C and E. Coriander seeds are good sources of fiber. Calcium, Iron and Magnesium are also found in this lip smacking herb.

100 grams of nutrients

Calories 298

Total fat 18 g

Sodium 35 mg

Potassium 1,267 mg

Total carbohydrate 55 g

Protein 12 g

Vitamins and minerals in coriander seeds

Calcium 0.7

Vitamin C 35%

Iron 90%

Magnesium 82%

Health benefits of coriander seeds

The health benefits of coriander seeds are listed below. Coriander seeds are good for skin care, constipation, kidney and liver problems and people are also using coriander seeds for weight loss. Drinking coriander water is very good for pregnancy and thyroid problem.

Coriander seeds have water benefits for the skin

Coriander seed is a good source of anti-rheumatics and anti-arthritis due to the presence of sinol as one of its 11 components in its essential oil. Rheumatism and arthritis can also cause inflammation. This can be reduced by using essential oils derived from coriander.

Coriander seeds are also used to whiten the skin. It also works well on inflammation due to kidney problems and anemia. In such cases, water retention causes inflammation. Coriander seeds help by stimulating urination. Thus releasing excess accumulated water. Once the inflammation has subsided you can get rid of the tightness and stretching of your skin and it will also improve its appearance.

Benefits of coriander cholesterol level

Consumption of coriander can lower blood cholesterol levels. The plant contains various beneficial substances such as linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid. These work well in lowering the cholesterol level in the blood.

Coriander water can be easily consumed by patients suffering from coriander. Low-density lipoproteins (LDL) that accumulate in the inner walls of arteries are considered bad cholesterol. Coriander seeds can also help lower LDL levels. Prevent various serious heart health problems such as atherosclerosis, heart attack and stroke. In addition, it also works to increase high-density lipoproteins (HDL), which are more helpful.

Coriander is used for digestive problems: diarrhea

The borneol and linoleum essential oil in coriander helps a lot in the digestive process. They ensure the proper functioning of the liver. Coriander seeds contribute to the formation of feces and reduce diarrhea by preventing microbial and fungal activity. Cyanol, Borneol, Limonene, Alpha-Pinin and Beta-Phelandrine give it good antibacterial properties. Coriander seeds can also cure nausea, vomiting and other stomach ailments. Having fresh cilantro before a meal can be very helpful. Because it works on hunger.

Skin benefits of coriander seeds

Coriander has multiple benefits when caring for your skin. It fights germs, dirt, infections and many other daily problems that our skin faces. Coriander has antifungal, antiseptic, detoxifying, antioxidant and antiseptic properties. These will also leave your skin clean and healthy.

Coriander seeds lower blood pressure

Coriander seeds are very good in lowering blood pressure. It stimulates the interaction of calcium ions and cholinergic. It is a type of neurotransmitter, also known as acetylcholine. Increased blood pressure increases the tension in the blood vessels. Coriander seeds contain the chemical. That interaction also helps the vessels to relax. It also prevents serious health problems such as heart attack and stroke.

Coriander seeds are good for oral hygiene and ulcer treatment

Coriander seed essential oils contain citronellol. It has very good antiseptic properties. Some other components have antimicrobial properties. Together they are very effective in preventing further deterioration of sores and ulcers in the mouth. This is a good way to control bad breath. Chewing coriander is a traditional method of removing odors.

Coriander seeds prevent anemia

Anemia is a condition in which a person has low blood pressure in the body. Blood is made up of hemoglobin and an important part of it is iron. Coriander is high in iron. Helps the body to produce more blood. Shortness of breath, fatigue, palpitations and problems with cognitive function are some examples of conditions caused by a lack of iron in the body. Coriander seeds also help in regulating the functioning of the organ systems. Provides energy, strengthens the body and also maintains healthy bones.

Coriander essential oil for allergies

Eating coriander can reduce seasonal allergies and rhinitis. Allergic reactions to contact plants, insects and food can be controlled by applying coriander seed oil. It helps to reduce inflammation of the throat and its glands.

Coriander plant medicinal uses

Coriander seeds contain high levels of dodosal. It is a compound that fights the bacterium Salmonella. It is more effective than an antibiotic. This bacterium is the most dangerous cause of foodborne illness. It is very good to eat cilantro to avoid the harmful effects caused by Salmonella.

Coriander seeds are good for bones

Calcium is an important component of coriander seeds. This is one reason to maintain good bone health. It helps in bone regrowth growth and durability. Prevents its degeneration, especially in diseases such as osteoporosis.

Psoriasis seeds prevent menstrual disorders

As an excellent stimulant, coriander seeds help maintain proper levels of secretion from the endocrine glands. When secreted in the right amount and at the right interval, hormones can help control various functions in the body and especially menstruation in women. Coriander also reduces menstrual pain.

Uses of coriander seeds

Coriander seed is a must in the kitchen garden. Its uses are the best way to stimulate gastronomy life in everyone, apart from drug uses. South Asian and Indian cuisine makes heavy use of coriander and seeds. Give a sharp taste to their preparations. Its uses are the biggest reason for its production on a large scale rather than drug uses.

Coriander Side Effects & Allergies

Coriander seed usually has no side effects. Seeds can trigger allergies in those who handle it due to its volatile nature. It can cause redness and itching. Pregnant women should not take too much coriander seed.

Cultivation of coriander seeds

The origin of coriander seed has led to big controversy. Some claim that it is a wild plant as it is scattered throughout history. It is growing in all parts of the world. It is a common herb grown in kitchen gardens. It grows best in cold climates and is prone to frost if temperatures drop below zero.


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