Benefits of Corn And Its Side Effects
The health benefits of corn can greatly help prevent hemorrhoids. Promote growth. Help to gain weight. Provide essential minerals. Prevent cancer. Protect the heart. They also prevent anemia. LDL lowers cholesterol well. Control diabetes. Also provides eye and skin care benefits, also prevents diverticular disease.
Maize (Jia Mays), also known as Indian Maize or Maize. Grain plant (Poaceae) of the grass family and its edible grain. The pet crop originated in America. It is one of the most widely distributed food crops in the world. Corn is also used as livestock feed, human food, biofuel and as a raw material in industry. In the United States, colorful varieties of Indian corn are also traditionally used in autumn crop decorations.
Nutritional value of corn
100 grams of boiled yellow corn contains 96 calories, 73% water, 3.4 grams protein, 21 grams carbohydrates, 4.5 grams sugar, 2.4 grams fiber, 1.5 grams fat (0.2 grams of saturated fat, 0.37 grams of monounsaturated fat and 0.00 polyunsaturated fat). , Omega-3 0.02 grams and omega-6 0.59 grams and zero trans fat.
100 grams of nutrients
Total fat 4.7 g
Sodium 35 mg
Potassium 287 mg
Total carbohydrate 74 g
Protein 9 g
Vitamins and minerals
Vitamin B-6 30%
Health benefits of corn
The best health benefits of corn are listed below
Helps prevent hemorrhoids
The fiber content of one cup of corn is 18.4% of the daily recommended amount. It also helps in reducing digestive problems like constipation and hemorrhoids. As well as being a corn cereal greatly reduces the risk of colon cancer.
Fiber has long been promoted as a way to reduce colon risk. However there is ample and contradictory data on the relationship of fibers in preventing cancer. However grain consumption has been shown to reduce that risk.
Fiber helps to increase bowel movements. It stimulates peristaltic movement and the production of gastric juice and bile. This can add a large amount to excessively loose tops. It also reduces the chances of irritable bowel syndrome (IBS) and diarrhea.
Helps to promote growth
Vitamin B components in corn. Especially thiamine and niacin. Thiamine is essential for maintaining nerve health and cognitive function. Niacin deficiency leads to pellagra; A disease characterized by diarrhea, dementia, and dermatitis, it is more common in malnourished people.
Corn is a good source of pantothenic acid. It is an essential vitamin for carbohydrate, protein and lipid metabolism in the body. Folic acid deficiency in pregnant women can lead to low birth weight babies. It can also cause neural tube defects in newborns.
Corn provides a high percentage of daily folate requirement. Corn kernels are rich in a natural antioxidant called vitamin E. It is essential for the growth and protection of the body from illness and disease.
Helps to gain weight
Corn is a great source of calories and a staple in many places. The caloric content of corn is highest in whole grains. Therefore, it is associated with rapid weight gain. Combined with the convenience and flexibility of growing conditions for corn, the high calorie content makes it vital to the survival of dozens of farming nations.
Provides essential minerals
Corn is rich in minerals. These have positive benefits for the body in many ways. Found in all types of corn along with phosphorus, magnesium, manganese, zinc, iron and copper. It also contains trace minerals such as selenium. These are very hard to find in a very simple diet.
Phosphorus is essential for controlling normal growth, maintaining bone health and proper kidney function. Magnesium is also needed to maintain a normal heart rate and increase bone mineral density.
Helps prevent cancer
Research has shown that corn is a great source of antioxidants. These fight free radicals that cause cancer. Unlike many other foods, cooking actually increases the number of antioxidants that can be used in sweet corn. It is a great source of a phenolic compound called ferulic acid. It is an anti-carcinogenic agent. It has been found to be effective in fighting tumors that lead to breast and liver cancer.
Anthocyanins, found in purple corn, also act as scavengers and eliminators of free radicals that cause cancer. Antioxidants play an important role in reducing the dangerous forms of cancer. It also has the ability to induce apoptosis in cancer cells without affecting healthy cells. This is especially true when phytochemicals are a source of antioxidants. It is another type of chemical found in large quantities in corn.
Helps protect the heart
According to some researchers, corn oil has been shown to have an anti-atherogenic effect on cholesterol levels. Thereby reducing the risk of various cardiovascular diseases. Corn oil, in particular, is the best way to improve heart health. Corn is close to the proper fatty acid combination.
This allows the omega-3 fatty acids to eliminate the harmful “bad” cholesterol. Replaces them in binding sites. This in turn reduces the chances of the arteries becoming clogged. Lowers blood pressure and also reduces the chances of heart attack and stroke.
Helps prevent anemia
Corn can help prevent anemia caused by a deficiency of these vitamins. Corn contains a significant amount of iron. It is one of the minerals needed to form new red blood cells. It helps to combat iron deficiency and therefore also prevents anemia.
LDL helps in lowering cholesterol
Consumption of corn oil reduces plasma LDL (bad) cholesterol by reducing cholesterol absorption in the body. This reduction in LDL cholesterol does not mean a decrease in HDL (good) cholesterol. It has beneficial effects on the body. These include reduction of heart disease, prevention of atherosclerosis and regular scavenging of free radicals throughout the body.
Helps control diabetes
In recent decades, more and more people around the world are suffering from diabetes. Although a suitable cause for this has not yet been found, it is generally related to nutrition. Studies show that the use of corn kernels helps in the management of non-insulin dependent diabetes mellitus (NIDDM) and is effective against hypertension due to the presence of phenolic phytochemicals in whole corn. Phytochemicals can regulate the absorption and release of insulin in the body. It reduces the chance of spikes and drops for diabetic patients and also helps to maintain a normal lifestyle.
Provides eye and skin care
Yellow corn is a rich source of beta carotene which helps in the formation of vitamin A in the body. It is essential for good vision and skin maintenance. Beta carotene is a great source of vitamin A. It changes in the body according to the amount needed by the body.
However, vitamin A can be toxic if taken in large amounts. It is therefore advisable to obtain it by beta carotene conversion. It is also good for the health of the skin and mucous membranes. As well as boosts immunity. Vitamin E Beta carotene in the body as a whole is a very strong antioxidant like all carotenoids. It also helps combat terrible diseases such as cancer and heart disease.
Smokers should be more careful about their beta carotene content. This is because smokers with high beta carotene levels are more likely to develop lung cancer. However, non-smokers with high beta carotene content are less likely to develop lung cancer.
Provides cosmetic benefits
Cornstarch is used in the manufacture of many cosmetic products. Can also be applied topically to relieve skin rashes and irritation. Corn products can be used in place of carcinogenic petroleum products, which are major components in many cosmetic preparations. Most traditional skin creams contain petroleum jelly as the base material. These can often block pores and worsen skin conditions.
Prevention of diverticular disease
Diverticular disease (diverticulosis) is a purulent condition in the walls of the colon. The main symptoms are cramps, flatulence, bloating and less often bleeding and infection. Despite the lack of evidence, avoiding popcorn and other high-fiber foods such as nuts and seeds has been recommended as a preventive strategy against diverticular disease. In fact, popcorn consumption has been found to be protective. One study also found that people who ate the most popcorn were 28% less likely to develop diverticulitis than those who ate less.
Uses of corn
Corn is also used to produce the first generation liquid biofuel, ethanol (ethyl alcohol). In the United States, corn ethanol usually combines with gasoline to produce “gashole”. It is an automotive fuel 10% ethanol. Most parts of the corn plant are used in industry. Corn-flour can be divided into corn syrup. It is a simple sweetener, which is usually less expensive than sucrose.
High-fructose corn syrup is widely used in processed foods such as soft drinks and candies. The stalks of the corn plant are made of paper and wallboard. Used as a filling material for bran. Cobs are used directly for fuel, coal and industrial liquids.
Corn grain is processed by wet milling. In which the grain is soaked in a dilute solution of sulfuric acid. Corn can be sprayed or steamed by dry milling. Corn husks have a long history of being used for objects such as amulets and corn-husk dolls woven in folk art.
Side effects of corn / Allergies
No side effects were found for canned sweet corn, except that one person was allergic to corn. In such cases, such persons should avoid not only canned sweet corn, but also corn-flour, corn syrup, corn oil, corn sweetener, popcorn and other products of corn.
People in Mexico first began cultivating corn (instead of deforestation) in 7,500 BC. Shortly after they started cultivating squash and avocados. Gradually people tend to have more corn on the cob. Larger ears, longer kernels, and easier to eat – and fewer leaves. Soon – 6000 BC – Their southern neighbors in Ecuador were also growing corn.
By 1 AD, people in Puebla, North America, had also grown corn. When the Iroquois people began cultivating corn in the north, they discovered that in 1000 AD, in the northeastern part of North America, it took a long time for the corn to ripen. And often killed by frost before the corn ripened.
They had to slowly adapt the plant to the northern climate. In the north, corn ripens only in late summer. When English settlers first came to North America in the 1500s, Iroquois and other Native Americans showed the English settlers how to grow corn.
Many people in North America today eat corn. Some people eat corn bread. Most people eat corn that has been turned into corn syrup to pick up things like bread or coke or fruit loops. Many people in this country, including people in modern Pueblo, eat corn just like people in Pueblo did two thousand years ago with tacos or tortillas or popcorn.