Benefits of Lemongrass Tea And Its Side Effects
The health benefits of lemongrass tea include relief from stomach ailments, insomnia, respiratory disorders, fever, aches, infections, rheumatism and edema. The protective antioxidant action of the lemon herb protects against the antibiotic-resistant Staphylococcus aureus. Helps maintain optimal cholesterol levels, cellular health, nervous system, healthy skin and immune system. It is also effective in treating type 2 diabetes, cancer and esophagitis. Helps detoxify at the same time. It is widely used in aromatherapy. Helps to combat fatigue, anxiety and body odor.
Lemon is also known as Symbopogen citratus. It is an herb belonging to the grass family of Poissy. It is well known for its lemon flavor and citrus aroma. Lemon is not only used to make tea and as a culinary delicacy. But they also have properties. Lemongrass, traditionally used as an herbal tea, is also recommended by practitioners of traditional medicine for a variety of ailments.
Nutritional value of lemongrass tea
Lemongrass tea is a very refreshing drink. It contains Vitamin B5, Vitamin B6 and Vitamin B1, as well as minerals that have antioxidant properties. These help in preventing many diseases. Lemon tea contains a significant number of calories. But no fats or cholesterol. The main chemical component of the lemon herb is citral or lemon, the aldehyde that causes its distinctive lemon aroma. Citral also has strong antimicrobial and antifungal properties. Lemon also contains other essential oils such as myrsin, citronellol, methyl heptanone, de pentene, geraniol, limonene and geranyl acetate.
Health Benefits of Lemon Tea
The best health benefits of lemongrass tea are listed below
Helps in lowering cholesterol levels
Lemon tea has anti-hyperlipidemic and anti-hypercholesterolemic properties. These contribute to healthy cholesterol levels. Studies show that regular consumption of lemon tea can help maintain a healthy level of triglycerides and lower LDL cholesterol in the body. It helps prevent the accumulation of lipids in the blood vessels. Promotes uninterrupted flow of blood in the arteries. Prevents various heart ailments such as atherosclerosis.
Detoxifies the body
Lemon tea helps in cleansing and expelling harmful toxins from the body, as a result of its diuretic properties. Detoxification also helps control various organs in the body, including the liver and kidneys. It also helps in lowering uric acid levels. The diuretic effect of lemon tea helps to increase the volume and frequency of urination. It helps to maintain digestive health, remove excess fats and maintain a clean system.
Helps prevent cancer
Lemongrass tea is effective in treating a variety of cancers without affecting the healthy normal cells in the body. Studies also show that citrulline, a specific component of lemongrass, can help prevent the growth of hepatic cancer cells in the early stages and inhibit the production of cancer cells.
Treats stomach disorders
Research has shown that lemongrass tea has anti-microbial and antibacterial properties. They help fight infections caused by various pathogens such as Helicobacter pylori and Escherichia coli. It is beneficial in preventing gastrointestinal disorders such as gastric ulcer. It helps a lot in stimulating the bowel function. Improves digestion greatly. The anti-inflammatory properties of lemon tea can be used to treat constipation, ulcerative colitis, diarrhea, nausea and abdominal pain.
Treats respiratory disorders
Lemon tea is widely used in Ayurvedic medicine for its healing effects in the treatment of coughs and colds. In addition to other beneficial components, its vitamin C content can help relieve nasal congestion, flu and respiratory disorders, and bronchial asthma.
Lemon acts as an antiseptic. Effective in treating ringworm, sores, athletes foot, itching and urinary tract infections. Its antimicrobial and antifungal properties. Studies also show that lemon can have healing effects on skin infections such as yeast infections by preventing the growth of pathogens.
Effectively helps the nervous system
Lemon has been proven to be a tonic for the nervous and nervous system. Lemon tea stimulates the mind. Helps in combating various neurological disorders such as seizures, anxiety, vertigo and Alzheimer’s and Parkinson’s disease. It is used in therapeutic baths. It helps in calming the nerves. Reduces the symptoms of anxiety and fatigue caused by stress.
Helps control diabetes
Lemon tea has been shown to be very beneficial in the treatment of type 2 diabetes. Studies show that citrulline helps maintain the optimal level of insulin and improves glucose tolerance in the body.
Lemon tea helps restore vital systems in the body, including digestion, respiration, excretion and the nervous system. It helps in better absorption of nutrients. Strengthens the body’s immune and defense system. Lemon extracts have a beneficial effect on the inflammatory action of cytokines. These are cells that communicate with and respond to the body through signaling molecules.
Maintains cellular health
Lemon tea is rich in antioxidants. These help protect body cells from oxygen-derived free radicals. It helps in cleansing the blood and strengthening the spleen to get rid of damaged red blood cells. It supports the function of the thymus glands which helps to produce white blood cells. It helps in stimulating cell regeneration. The folate and potassium content in the stems and leaves of lemongrass aids in DNA synthesis well promotes cell division.
Checks for obesity
Lemon tea contains citral compounds. These have proven to be very effective in combating es arrears. Lemongrass tea helps prevent him from accumulating abdominal fat. Encourages the use of stored energy. It helps greatly in preventing diet-induced weight gain. It helps in healthy metabolism. Increases the oxidation of fatty acids in the body.
Used in skin care
Lemon has been known as a skin tonic for thousands of years. It has powerful anti-bleeding and antiseptic properties. It is an effective cleanser for oily or acne prone skin. It helps to strengthen skin tissues and sterilize pores. Care should be taken when using lemon products. This is because a weakened application can in some cases lead to skin irritation.
Uses of Lemongrass Tea
Lemon contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides, quercetin, kempferol, elimicin, catechol, chlorogenic acid and kefic acid. All of these help in providing an impressive range of medications. The main component of lemon is lemon or citral. It has antifungal and antimicrobial properties. It also offers a unique lemon scent at the same time. Lemon has anti-hyperlipidemic and anti-hypercholesterolemic properties that contribute to healthy cholesterol levels. Lemon tea helps to flush out harmful wastes and toxins from the body. The diuretic effect of lemon helps greatly in increasing the volume and frequency of urination. It helps maintain digestive health, remove excess fats and maintain a clean system.
Side effects / allergies of lemongrass tea
Although lemongrass tea is packed with many health benefits, it can also occasionally cause some side effects. People with food allergies may experience allergies, such as itchy skin rashes or rashes, after drinking lemongrass tea. Lemon seems to be able to start the menstrual flow. Hence there is concern that it may cause miscarriage in pregnant women. Patients with liver and kidney disease should avoid drinking lemongrass tea.
Lemongrass tea cultivation
The roots of lemongrass are found in Southeast Asia and Africa. The herb for this is local. By the 17th century in the Philippines lime distillation began to be exported. The first prototypes of the closely related citronella oil were exhibited at the 1951 World’s Fair in London’s Crystal Palace. Lemon soon became very popular in India and started producing heavily there. Later, over the years, its popularity grew worldwide. Lemon grows well in tropical and subtropical climates. Suitable conditions for growing lemons are warm and humid climate, adequate rainfall and plenty of sunshine.