Giloy Of Health Benefits And Side Effects
Giloy:
Giloy, scientifically known as Tinospora cordifolia, is a versatile medicinal herb with a long history of use in Ayurvedic medicine. It is commonly referred to as “Amrita” or “Guduchi” in traditional Indian medicine, which translates to “the root of immortality” and “the nectar of life” due to its extensive health benefits. Giloy is believed to possess immunomodulatory, antioxidant, anti-inflammatory, and anti-cancer properties. It is used to treat a wide range of ailments and promote overall well-being. However, it is essential to note that individual experiences may vary, and it is advisable to consult with a healthcare professional before incorporating Giloy into your routine.
Nutritional value per 100 grams Of Giloy :
Giloy, also known as Tinospora cordifolia, is primarily valued for its medicinal properties rather than its nutritional content. While it is not a significant source of macronutrients, a 100-gram serving of Giloy contains the following nutrients:
Calories: 1 kcal
Carbohydrates: 0.1 g
Protein: 0.1 g
Fat: 0.1 g
Calcium: 9 mg
Phosphorus: 4 mg
Iron: 0.6 mg
Vitamin A: 8 IU
Vitamin C: 1 mg
It is important to note that Giloy is consumed for its potential health benefits rather than its nutritional value. These nutrients, although present in small amounts, may contribute to the overall health-supporting properties of Giloy.
Giloy Of Health Benefits And Side Effects
Giloy, also known as Tinospora cordifolia, is a herbaceous vine that is commonly used in traditional medicine for its numerous health benefits. It is native to tropical regions of India, Sri Lanka, and Myanmar and has been used in Ayurveda, the traditional Indian medicine system, for centuries.
Health Benefits of Giloy:
Boosts Immunity: Giloy is known for its immunomodulatory properties and can help boost the body’s natural defense system against infections and diseases. It helps stimulate the production of white blood cells and enhances the activity of macrophages, which are key components of the immune system.
Reduces Inflammation: Giloy has anti-inflammatory properties that can help alleviate symptoms of various inflammatory conditions such as arthritis, asthma, and allergies. It helps reduce inflammation by inhibiting the production of pro-inflammatory cytokines and enzymes.
Improves Digestion: Giloy can help improve digestion and alleviate digestive issues such as indigestion, constipation, and diarrhea. It helps stimulate the secretion of digestive enzymes and promotes the absorption of nutrients.
Lowers Blood Sugar Levels: Giloy may help regulate blood sugar levels and reduce the risk of diabetes. It contains compounds such as alkaloids and glycosides that have been shown to have hypoglycemic effects.
Promotes Cardiovascular Health: Giloy can help improve cardiovascular health by reducing cholesterol levels and regulating blood pressure. It has been shown to have cardioprotective effects and may help reduce the risk of heart disease.
Anti-Cancer Properties: Giloy contains compounds such as berberine and Neosporin that have been shown to have anti-cancer properties. It may help prevent the growth and spread of cancer cells and reduce the risk of various types of cancer.
Alleviates Stress and Anxiety: Giloy has adaptogenic properties that can help alleviate stress and anxiety. It helps regulate the production of stress hormones such as cortisol and promotes relaxation.
Anti-Aging Properties: Giloy is a potent antioxidant that can help protect the body against free radicals, reducing the risk of oxidative stress and premature aging.
Supports Liver Health: Giloy can help improve liver function and protect the liver against damage. It helps stimulate the production of liver enzymes and promotes liver regeneration.
Antimicrobial Properties: Giloy has antimicrobial properties that can help fight against various infections caused by bacteria, viruses, and fungi. It helps inhibit the growth of pathogenic microorganisms and boosts the body’s natural defense system.
Side Effects of Giloy :
While Giloy is generally considered safe when consumed in recommended doses, it may cause some side effects in certain individuals. Here are some of the potential side effects of Giloy:
Allergic Reactions: Some individuals may be allergic to Giloy and may experience allergic reactions such as itching, swelling, and difficulty breathing. If you experience any of these symptoms after consuming Giloy, stop using it immediately and seek medical attention.
Lowered Blood Sugar Levels: Giloy may lower blood sugar levels, which can be dangerous for individuals taking diabetes medications or insulin. It is important to monitor blood sugar levels closely and consult with a healthcare professional before consuming Giloy as a supplement.
Lowered Blood Pressure: Giloy may lower blood pressure, which can be problematic for individuals with low blood pressure or those taking blood pressure medications. It is important to monitor blood pressure levels closely and consult with a healthcare professional before consuming Giloy as a supplement.
Gastrointestinal Issues: In some cases, Giloy may cause gastrointestinal issues such as nausea, vomiting, and diarrhea. These side effects are usually mild and go away on their own.
Interference with Medications: Giloy may interact with certain medications, including immunosuppressants, antidiabetic drugs, and blood thinners. It is important to consult with a healthcare professional before consuming Giloy as a supplement if you are taking any medications.
Pregnancy and Breastfeeding: There is insufficient evidence regarding the safety of Giloy during pregnancy and breastfeeding. It is recommended to avoid using Giloy during these periods unless advised otherwise by a healthcare professional.
Liver Damage: In rare cases, long-term use of Giloy may cause liver damage. It is recommended to use Giloy for short periods and in recommended doses.
Kidney Damage: Giloy may cause kidney damage in some individuals, especially those with pre-existing kidney disease. It is recommended to use Giloy under the supervision of a healthcare professional if you have any kidney issues.
Bleeding Disorders: Giloy may increase the risk of bleeding in individuals with bleeding disorders or those taking blood thinners. It is recommended to consult with a healthcare professional before consuming Giloy as a supplement if you have a bleeding disorder or are taking blood thinners.
Immune System Suppression: Giloy may suppress the immune system in some individuals, especially those with autoimmune disorders. It is recommended to consult with a healthcare professional before consuming Giloy as a supplement if you have an autoimmune disorder.
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