Health Benefits of Jaggery Milk And Its Side Effects
Jaggery Milk:
Jaggery milk, also known as “gur wala doodh” or “gud doodh” in Hindi, is a traditional Indian drink made by combining milk and jaggery. Jaggery is a natural sweetener made from sugarcane juice or palm sap and is commonly used in Indian cuisine.
To make jaggery milk, first, heat the milk in a pan until it comes to a boil. Then add grated or chopped jaggery to the milk and stir until the jaggery dissolves completely. Allow the mixture to simmer for a few minutes until it thickens to the desired consistency. Finally, add a pinch of cardamom powder for flavor and serve hot or cold.
Jaggery milk is a nutritious and delicious drink that provides a good amount of calcium and other essential nutrients. It is an excellent alternative to commercial sweetened drinks, which are often high in refined sugar and artificial additives.
In addition to being a popular beverage, jaggery milk is also used in traditional Ayurvedic medicine to treat various ailments, such as colds, coughs, and sore throats. It is believed that the combination of jaggery and milk helps to soothe the throat and relieve congestion.
Jaggery milk is also a favorite among children and is often served as a bedtime drink to promote sound sleep. The natural sweetness of jaggery provides a healthy alternative to processed sugar and can help satisfy a sweet tooth without the harmful effects of refined sugar.
Nutritional value of 100 ml jaggery with milk :
Jaggery milk, a traditional Indian drink made by combining milk and jaggery, is not only delicious but also provides a range of nutritional benefits. Here is an overview of the nutritional value of 100 ml of jaggery with milk:
Calories: Jaggery milk contains approximately 200-220 calories per 100 ml. The calorie content may vary depending on the fat content of the milk used.
Carbohydrates: Jaggery milk is a rich source of carbohydrates, with around 20-25 grams of carbohydrates per 100 ml. The carbohydrates in jaggery milk are primarily in the form of natural sugars, such as fructose and glucose.
Protein: Milk is a great source of protein, and jaggery milk contains approximately 5-6 grams of protein per 100 ml. Protein is essential for the growth and repair of tissues in the body.
Fat: Jaggery milk contains approximately 5-7 grams of fat per 100 ml, depending on the fat content of the milk used. The fat in milk is primarily in the form of saturated and unsaturated fats.
Calcium: Milk is an excellent source of calcium, and jaggery milk contains approximately 200-220 mg of calcium per 100 ml. Calcium is essential for the development and maintenance of strong bones and teeth.
Iron: Jaggery is a good source of iron, and jaggery milk contains approximately 0.5-1 mg of iron per 100 ml. Iron is essential for the production of hemoglobin, which carries oxygen throughout the body.
Phosphorus: Milk is a good source of phosphorus, and jaggery milk contains approximately 120-130 mg of phosphorus per 100 ml. Phosphorus is essential for the growth and repair of tissues in the body.
Potassium: Jaggery milk is also a good source of potassium, with around 180-200 mg of potassium per 100 ml. Potassium is essential for the proper functioning of the heart and other muscles in the body.
Vitamin B12: Milk is a good source of vitamin B12, and jaggery milk contains approximately 0.5-1 mcg of vitamin B12 per 100 ml. Vitamin B12 is essential for the proper functioning of the nervous system and the production of red blood cells.
jaggery milk is a nutritious and delicious drink that provides a range of essential nutrients, including carbohydrates, protein, fat, calcium, iron, phosphorus, potassium, and vitamin B12. It is a great alternative to processed sweetened drinks, providing natural sugars and numerous health benefits. Enjoying a glass of jaggery milk regularly can help promote overall health and well-being.
Health Benefits of Jaggery Milk And Its Side Effects
Jaggery milk, a traditional Indian drink made by combining milk and jaggery, is not only delicious but also provides numerous health benefits. Here are some of the health benefits of jaggery milk and its potential side effects:
Health benefits of jaggery milk:
Rich in nutrients: Jaggery milk is a rich source of several essential nutrients, including carbohydrates, protein, fat, calcium, iron, phosphorus, potassium, and vitamin B12. These nutrients are essential for various bodily functions, including bone health, muscle function, and the production of red blood cells.
Good for digestion: Jaggery milk can help improve digestion and alleviate digestive issues such as constipation, bloating, and indigestion. The natural sugars in jaggery stimulate digestive enzymes, which aid in digestion.
Boosts immunity: Jaggery milk is a natural immunity booster due to its high nutrient content. The vitamin B12 and iron in jaggery milk can help boost the production of red blood cells, which transport oxygen to the cells and support the immune system.
Promotes sound sleep: Jaggery milk is often consumed as a bedtime drink in India. The natural sugars in jaggery milk can help promote sound sleep by inducing the release of serotonin, a hormone that promotes relaxation and sleep.
Helps regulate blood sugar: Jaggery milk has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a suitable sweetener for people with diabetes, as it can help regulate blood sugar levels.
Good for bone health: Jaggery milk is an excellent source of calcium, which is essential for bone health. Consuming jaggery milk regularly can help prevent osteoporosis and other bone-related conditions.
Relieves cough and cold: Jaggery milk is a popular home remedy for cough and cold in India. The natural sugars in jaggery can help soothe the throat and alleviate cough and cold symptoms.
Improves skin health: The nutrients in jaggery milk, such as calcium and vitamin B12, can help improve skin health by promoting the production of collagen, a protein that keeps the skin healthy and youthful.
Potential side effects of jaggery milk:
While jaggery milk is generally safe to consume, there are some potential side effects that people should be aware of:
High-calorie content: Jaggery milk is a high-calorie drink, with approximately 200-220 calories per 100 ml. Consuming too much jaggery milk can lead to weight gain and other health issues.
Lactose intolerance: Some people are lactose intolerant, which means they cannot digest lactose, the sugar found in milk. Consuming jaggery milk can cause digestive issues such as bloating, gas, and diarrhea in people with lactose intolerance.
Allergies: Some people may be allergic to milk or jaggery. Consuming jaggery milk can cause allergic reactions such as hives, swelling, and difficulty breathing in people with milk or jaggery allergies.
Blood sugar levels: While jaggery milk has a low glycemic index, people with diabetes should still consume it in moderation to avoid spikes in blood sugar levels.
Dental health: Jaggery is a sticky substance that can adhere to teeth and promote tooth decay. Consuming jaggery milk regularly can increase the risk of dental cavities and other oral health issues.
jaggery milk is a nutritious and delicious drink that provides numerous health benefits. While it is generally safe to consume, people should be aware of the potential side effects and consume it in moderation to avoid health issues.
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